FITNESS CENTER
- Children under the age of sixteen (16) are not permitted to use fitness equipment unless accompanied by an adult.
- Proper attire is required at all times.
- Fitness Center hours will be posted at the Fitness Center check-in desk.
All equipment safety procedures must be adhered to at all times
Kids Bootcamp(ages 10-13) and Fitness Bootcamp(for adults) begins June 7th. The Kids Bootcamp class will be held at 4:30pm on Monday and Wednesday. The Fitness Bootcamp Classes will be held at 5:45am and NEW for this session 5:45pm(on M/W/F). Please check website for details, www.pillarhealthandwellness.com or call Robin at 224-392-4712.
KIDS BOOTCAMP-YOUTH FITNESS CLASSES: Coming in June7th-Classes will be held at 4:30. This class is offered to children ages 10 to 14 years old. It will focus on age appropriate activities like resistance training , cardio, flexibility, core and agility, all while having fun. I will also educate them in the importance of nutrition and being active
If you find it hard to get motivated to workout on your own, you will love Fitness Bootcamp. These fun and enjoyable training sessions provide many of the benefits of Private Personal Training - motivation, encouragement, instruction, and accountability - with the added benefit of extensive social support.
Within weeks, you'll notice a difference in your strength, your energy, and your overall fitness level -maybe even making a few friends along the way!
For more information please email me at Robin@pillarhealthandwellness.com or call me at 224-392-4712, you can also find more information on my website at www.pillarhealthandwellness.com
