Blood Pressure Checks
Fitness Staff is degreed in exercise science and trained to correctly measure your blood pressure. Keeping our "BP" in check is one of the easiest ways we can manage our health. See staff to set up a quick 5 min. appt to "know your numbers."
Unsure how to utilize our exercise equipment?
Whether you'd like to learn more about cardio, strength training or free weight equipment, the Fitness Staff can help ensure you're utilizing each correctly. Contact us to schedule a 10- 15 min. appointment and achieve your health and fitness goals SAFELY.
Kids Intro to Poms
September 21- October 26th
5:30 pm - 6:20 pm
Fitness Studio w/ Dance Instructor (and Fitness Director, Michelle)
All kids ages 5-10 welcome- learn basics to Poms (jazz, cheer, hip hop dance) movements performed in traditional dance/pom routines.
$144 Members | $180 Member Guest
Wednesday, September 27th
50 min. Yoga class followed by wine /appetizers club patio
$25 Members | $30 Member Guest
To sign up for any of the above, contact Michelle Jackson