Blood Pressure Checks
Fitness Staff is degreed in exercise science and trained to correctly measure your blood pressure.
Keeping our "BP" in check is one of the easiest ways we can manage our health. See staff to set up a quick 5 min. appt to "know your numbers."
Unsure how to utilize our exercise equipment?
Whether you'd like to learn more about cardio, strength training or free weight equipment, the Fitness Staff can help ensure you're utilizing each correctly. Contact us to schedule a 10- 15 min. appointment and achieve your health and fitness goals SAFELY.
Yoga UnWined & Candlelit Yoga
Aqua Fitness (Strengthen/Toning/Cardio done in our pool)