Special Programs

Blood Pressure Checks 
Fitness Staff is degreed in exercise science and trained to correctly measure your blood pressure. Keeping our "BP" in check is one of the easiest ways we can manage our health. See staff to set up a quick 5 min. appt to "know your numbers." 

Equipment Orientations 
Unsure how to utilize our exercise equipment?
Whether you'd like to learn more about cardio, strength training or free weight equipment, the Fitness Staff can help ensure you're utilizing each correctly. Contact us to schedule a 10- 15 min. appointment and achieve your health and fitness goals SAFELY. 

Upcoming Programming:

Kids Intro to Poms
Thursdays 
September 21- October 26th 
5:30 pm - 6:20 pm 
Fitness Studio w/ Dance Instructor (and Fitness Director, Michelle) 
All kids ages 5-10 welcome- learn basics to Poms (jazz, cheer, hip hop dance) movements performed in traditional dance/pom routines. 
$144 Members | $180 Member Guest         

Yoga UnWined
Wednesday, September 27th 
6:15 pm 
50 min. Yoga class followed by wine /appetizers club patio
$25 Members | $30 Member Guest

To sign up for any of the above, contact Michelle Jackson
mjackson@hwccogolf.com